Nutrition Coaching
At FitHammer, we want to be as transparent as possible about our coaching services:
1. First you get in touch with Aleks via Instagram (fit_hammer), email (yourfitnutrition@outlook.com) or cell (814-279-1883).
2. We set up a Free Coaching Info call on Zoom, where we establish if we're a good fit to work together.
3. If we decide to work together, you sign up for a 90 Day Program specific to you & schedule your first session.
4. There are multiple payments options available depending in the program & your finances.
5. All programs consist of 4 Coaching calls (1 initial & 3 follow ups) lasting an hour each, as well as regular weekly check-ins.
6. The intent of the program is ALWAYS to help you create healthy fitness, lifestyle & nutrition habits for life.